Have you ever woken up with chapped lips, dry skin, or a sore throat? Or maybe you’ve noticed that your plants are dying and your wooden furniture is cracking? If so, your home may have too little dampness.
But don’t worry, because there’s a simple way to deal with all of these problems that also helps you relax and feel better: essential oils.
In this piece, I’ll talk about the connection between humidity levels and essential oils, as well as how you can use them together to make your home more comfortable and healthy.
So sit back, take a deep breath, and let’s start!
Understanding Humidity Levels and Their Importance
The amount of water vapor in the air is called humidity.
It is measured by relative humidity (RH), which is the amount of water vapor in the air divided by the saturation point of the air.
At a certain temperature and pressure, the saturation point is the highest amount of water vapor that the air can hold.
When the temperature goes up, the air can hold more water vapor.
Humidity changes with the season, the weather, and where you are.
Most of the time, the humidity is higher in the summer and lower in the winter.
Importance of Humidity Levels
There are a few reasons why humidity is important.
First, it hurts the health of people and animals.
When there is a lot of humidity, it can be hard for the body to cool down.
This can cause pain and even heat exhaustion.
Low humidity can dry out your skin, eyes, and throat and make it harder to breathe.
Second, mold, germs, and other pollutants grow in different ways depending on how humid it is.
High humidity can make it easy for these pollutants to grow, while low humidity can make things crack and bend.
Third, air can affect how well some materials and tools work.
For example, high humidity can cause metals to rust and corrode, while low humidity can cause static electricity and damage to electronics.
Maintaining the Right Humidity Level
Keeping the humidity at the right amount is important for people’s health and comfort as well as for keeping materials and equipment in good shape.
The best amount of humidity indoors is between 30% and 50%.
You can change the dampness level as needed with humidifiers and dehumidifiers.
Measuring Humidity Levels
A hygrometer, a psychrometer, or a dew point meter can be used to measure humidity.
The most common way to measure humidity is with relative humidity (RH), which is given as a number.
RH needs to know both the temperature and the amount of water vapor in the air.
Hygrometers are used to measure the amount of moisture in the air.
Hygrometers can be either digital or analog.
Digital hygrometers use a gauge to watch an electrical current and figure out how humid the air is.
Analog hygrometers measure humidity by using a coil spring with a material that changes when it gets wet.
To use a hygrometer to measure humidity, you have to put it on a wall or in the area you want to measure.
After giving it time to adjust, you can look at the number to get an idea of how humid the area is.
Another way to measure humidity is with a psychrometer.
It has two thermometers, and one of them has a wet wick wrapped around it.
When you compare the numbers from the two thermometers, you can figure out how humid it is.
Then, you can read the humidity from the rotating chart in the middle by moving the pointer.
This chart is basically a look-up table that turns temperature differences into humidity numbers.
Dew Point Meter
A dew point meter is a tool that measures the dew point temperature, which is the temperature at which the air is full of water vapor and condensation starts to form.
This measurement can be used to figure out how likely it is that condensation will form on objects.
Ideal Humidity Levels
Maintaining the Ideal Humidity Level in Your Home
The best amount of humidity indoors is between 30% and 50%.
This range encourages comfort, good health, and clean air.
But if the humidity inside is more than 50%, it can make you feel uncomfortable, cause mold to grow, and cause windows and toilet tanks to fog up.
On the other hand, if the humidity inside is less than 30%, it can lead to dry skin, breathing problems, and damage to wooden floors and furniture.
Monitoring Humidity Levels
You can keep your home at the right level of humidity by using a moisture or humidity gauge, which you can find at most hardware shops.
This will help you know if the humidity in your home is at the right level.
If the humidity is too high, a dehumidifier can help bring it down.
You can use a vaporizer or mister to bring up the humidity if it is too low.
If it’s not hot outside, you can also open the windows to get rid of the humidity.
The best amount of humidity may change as the seasons change and the temperature outside changes.
In the summer, the best humidity level inside is between 40% and 50%.
AprilAire’s relative humidity chart can help you find the right amount of humidity for your home.
Effects of Low Humidity
Low humidity can be bad for your health and comfort in many ways.
When the air inside is dry, it dries out and irritates the eyes, makes the skin flaky and itchy, and dries out and inflames the mucous membrane that lines the respiratory system.
This makes you more likely to get a cold, flu, or other sickness.
Low humidity can also dry out nasal passages and make less mucus, which can slow the rate at which viruses and other pathogens are cleared out of the respiratory system.
This makes it easier for viruses to get into the deepest parts of our lungs.
Low humidity can hurt your health and make you feel uncomfortable.
During the winter, the air inside is often dry because cold air, which has less moisture than warm air, comes into the house and is heated, which lowers the relative humidity of the air.
Low humidity can also happen in dry places in the summer because of too much air cooling, which pulls moisture out of the air as it works.
Effects of High Humidity
High humidity, on the other hand, can make a home feel stuffy and cause condensation on walls, floors, and other surfaces.
This can cause bacteria, dust mites, and molds to grow, which can be dangerous.
Maintaining Proper Indoor Humidity
It’s best to keep the humidity level inside between 40% and 60% to keep the air moist.
Humidifiers can be used to add moisture to the air and help with dry skin, nose, and throat openings, as well as itchy eyes.
By keeping an eye on and maintaining the right amount of humidity in your home, you can improve comfort, health, and the quality of the air.
Dehumidification: Why it is Relevant to Humidifiers
When it comes to maintaining the ideal humidity level in your home or office, a dehumidifier can be just as important as a humidifier.
Dehumidifiers work by removing excess moisture from the air, which can help prevent mold growth, reduce allergens, and improve indoor air quality.
High humidity levels can also make your home feel stuffy and uncomfortable, while low humidity levels can lead to dry skin, respiratory issues, and other health problems.
By using a dehumidifier in conjunction with a humidifier, you can maintain the perfect balance of moisture in your indoor environment.
Whether you live in a humid climate or just need to manage moisture levels during certain times of the year, investing in a dehumidifier can be a smart and effective solution.
For more information:
High Humidity Concerns
Maintaining Comfortable Humidity Levels with a Humidifier
If the humidity is too high or too low, it can be bad for your health and comfort.
High humidity can make you feel hot and uncomfortable, making hot weather even worse.
It can also lead to dehydration, tiredness, muscle cramps, heat stroke, passing out, and heat stress.
High humidity can also make it hard to sleep because it can irritate the respiratory system and make you cough or sneeze in your sleep.
On the other hand, low humidity can make your skin dry, hurt your throat and nose, and make your eyes itch.
It can also dry out your nose, which can irritate your respiratory system and make you more likely to get a respiratory illness.
Static electricity can also be caused by low humidity, which can damage electronics and make people feel uncomfortable.
It is recommended to keep the humidity level inside between 30% and 50% to make it comfortable.
A humidifier can help keep a room or house at the right amount of humidity.
The Environmental Protection Agency also says to keep the humidity between 30% and 50%.
Benefits of Using a Humidifier
Using a humidifier can be good for your health and help you control the amount of moisture in a room or house.
It can help with problems like breathing, wheezing, and bronchitis that are caused by dryness.
Humidifiers add water to the air, which keeps skin from drying out and keeps walls from cracking.
They can also help keep you from getting the flu and stop you from coughing.
Since moist air feels warmer than dry air, using a humidifier can help you save money on your energy bills by letting you set your thermostat lower.
There are different kinds of humidifiers, such as central humidifiers, evaporators, and pump humidifiers.
Tips for Using a Humidifier
It’s important to follow basic tips for using a humidifier so that you don’t end up with deposits and germs.
Use water that has been purified or stripped of minerals, change the water often, and clean the humidifier often.
It’s also important to use a hygrometer to measure the humidity level in the room or house on a regular basis.
Overall, humidifiers can be good for your health and help control the amount of moisture in a room or house.
They can help with problems caused by dry skin, avoid flu, cut down on snoring, and keep skin moist.
By letting you keep your thermostat at a lower temperature, a humidifier can also help you save money on your energy bills.
To avoid buildup and microorganisms, it’s important to choose the right type of fan and use it the right way.
Types of Humidifiers and Maintenance
Maintaining the Right Humidity Level with a Humidifier
Humidifiers are machines that add water to the air and make it easier to breathe.
There are different kinds, like cool-mist (evaporative, impeller, and ultrasonic) and warm-mist (evaporative, impeller, and ultrasonic).
The right humidifier for you will depend on the size of the room you want to use it in and your personal preferences.
Cool-mist humidifiers are great for places with hot weather because they add moisture to the air without making the room warmer.
They work by sending air through a wet wick or filter with the help of a fan.
The water in the wick or filter dissolves and adds moisture to the air.
Cool-mist humidifiers come in three different kinds:
- Evaporative humidifiers: These use a fan to blow air through a wet wick or filter, which then evaporates and adds moisture to the air.
- Impeller humidifiers: These use a rotating disk to create a fine mist that is then blown into the air.
- Ultrasonic humidifiers: These use high-frequency vibrations to create a fine mist that is then blown into the air.
Warm-mist humidifiers heat water until it turns into steam, which is then put into the air.
They are great for cooler places because they can make the room warmer.
They can, however, cost more to run than cool-mist humidifiers.
Choosing the Right Humidifier
When picking a humidifier, think about how big your room is and what you need it to do.
Tabletop humidifiers are the least expensive choice for small and medium-sized rooms, but their small tanks need to be filled up often.
Console types are best for big rooms because they make a lot of moist air and have bigger water tanks that need to be filled less often.
Whole-house humidifiers work with a central heating, ventilation, and air conditioning (HVAC) or furnace system and are great for homes or businesses that need a lot of moisture.
There are three kinds of humidifiers: ones that use steam, ones that let air flow through them, and drum humidifiers.
Maintaining Your Humidifier
Humidifiers need to be cleaned often so that germs and mold don’t grow in them.
Most humidifier makers say that it should be cleaned once a week.
The Environmental Protection Agency says that every three days, you should clean and cleanse a humidifier.
But if someone in the family has trouble breathing and the humidifier is used every day, it should be cleaned more often.
To clean a humidifier, first turn it off and take it apart.
Every day, you should empty out the water bowl and wash it with soap and water.
For a better clean, scrub all the parts with a brush or soak the plastic parts in a bleach solution for 20 to 30 minutes before emptying, rinsing, and wiping them clean.
Use a Q-tip, a toothbrush, or another small brush or cloth to clean up any extra buildup.
After cleaning, wipe the humidifier dry and put it back together.
If you want to keep a humidifier clean, you should always empty the tank and storage when you aren’t using it.
Bacteria can multiply in just one or two days.
Turn the wick filter over every time you fill the tank so the top doesn’t dry out and break.
This will make it last longer.
Every so often, you should change the screen.
Use the right cleaning products and tools, like a solution of water and vinegar, hydrogen peroxide, or another cleaner suggested by the maker, every few days to get rid of any possible contaminants.
Some of the best humidifiers are:
- Everlasting Comfort impeller humidifier
- Vicks Starry Night Cool Moisture evaporative humidifier
- Levoit LV600S Smart Hybrid Ultrasonic humidifier
- Levoit Classic 200 Ultrasonic Cool Mist humidifier
When looking for a humidifier, think about how easy it is to use, keep up, and clean.
The best humidifier is the one you will actually use and take care of.
Look for a humidifier that is easy to move, has a simple wick that is cheap to change, and gives off the right amount of moisture for you.
Tips for Maintaining Proper Humidity
Increasing Humidity Levels in a Home
You can use evaporation to raise the humidity level in your home by hanging wet clothes or towels to dry in rooms that are too dry.
Putting water containers near sources of heat is another way to increase humidity.
But if a home has too much humidity, a dehumidifier can be put in place to pull water out of the air.
Reducing Water Intake in a Home
Also, it’s important to bring less water into the house by cooking with covered pots, taking cooler and shorter baths, letting clothes dryers vent outside, and keeping firewood outside.
Using fans and moving furniture away from wall corners can also help to keep a home from getting too damp.
Using a Hygrometer to Measure Humidity Levels
A hygrometer can be used to get an exact reading of the humidity level in a home.
It’s important to keep the humidity in a home at the right amount to avoid common illnesses and symptoms, keep dust under control, and keep furniture and the house from breaking down.
Checking if a Humidifier is Working Properly
There are a few things you can do to see if a humidifier is working right.
First, keep an eye on how much water is in the tank.
If the water level goes down at a steady rate every day, the humidifier is working.
Second, put a humidity measure in the same room as the humidifier.
The best humidity level indoors is between 30 and 50 percent.
Third, look at the air near the humidifier.
The humidifier isn’t working if the air feels dry.
Check the filter for a leak.
If it looks dirty, the fan isn’t doing its job.
The last step is to check the light.
Most types have a green light that comes on when the unit is turned on and working properly.
The fan isn’t working if the light is off or red.
Troubleshooting a Humidifier
If none of these options work, the humidifier may need to be troubleshot.
Most brands have customer service hotlines or online chat services where you can talk to someone who can show you how to fix problems.
If the humidifier still isn’t working, it might be time to get a new one.
Keeping the humidity in a home at the right amount is important for health, comfort, and the life of furniture and the house itself.
By using the tips in this piece, you can make sure your home has the right amount of humidity and that your humidifier is working well.
In conclusion, keeping the humidity level in your home at the right level is important for your health and well-being as a whole.
Essential oils are a great tool that can help you find that right balance.
Not only do they smell nice, but they can also help you relax, sleep better, and even boost your defense system.
If you have a humidifier, you might want to add a few drops of your favorite essential oil to the water tank and enjoy the benefits.
And if you want to buy a humidifier, look into the different types and models to find the one that fits your wants and your budget.
Don’t forget that keeping the temperature at a healthy level is important for your health as well as your comfort.
So, take care of yourself and the people you love by making your home healthy and cozy.
Who knows, you might even learn something new about the power of essential oils along the way.
Home is where the heart is, as the saying goes, so let’s make sure our hearts are happy and healthy by making sure our homes have the right amount of air with the help of essential oils.
Looking for a new Humidifier?
Choosing a gadget can be very difficult if you know nothing about the technology.
Some will pay for features they do not need while others may not consider what they really want.
So I created this quick, newbie guide to help you focus on what is really important to you:
Links and references
- “Use and Care of Home Humidifiers” (PDF file) published by the US Environmental Protection Agency.
My article on the topic: